Mental Health counseling
What is Therapy and How Can it Help?
The goal of therapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives.
Psychotherapy helps clients live happier, healthier, and more productive lives. I bring knowledge, humor, and compassion to each session.
I use treatment modalities that have been studied, researched, and proven to be effective in treating a variety of disorders.
Frequency of sessions and length of treatment will depend on each individuals specific needs.
Areas of Treatment
- Alcohol Use/Abuse/Dependence
- Anger Management
- Anxiety
- Autism Spectrum Disorder
- Bipolar Disorder
- Body Image/ self-esteem challenges
- Borderline Personality (BPD)
- Chronic Pain
- Chronic Relapse
- Codependency
- Depression
- Drug Abuse
- Dual Diagnosis/Co-occurring Disorders
- Eating Disorders
- Family Conflict
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- PTSD/Trauma
- Stress Management
- Substance Use
- Weight Loss
- Women's Issues
Populations Served
Populations Served
Client Focus Age
- Adults age 18-65
Communities I support
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Immuno-disorders
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex-Positive, Kink Allied
- Single Mothers
- Sex Worker Allied
- Transgender Allied
- Veterans
Treatment Approach/
Types of Therapy
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Motivational Interviewing (MI)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Harm Reduction
- Culturally Sensitive/Informed