Mental Health counseling
What is Therapy and How Can it Help?
The goal of therapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives.
Psychotherapy helps clients live happier, healthier, and more productive lives. I bring knowledge, humor, and compassion to each session.
I use treatment modalities that have been studied, researched, and proven to be effective in treating a variety of disorders.
Frequency of sessions and length of treatment will depend on each individuals specific needs.
Areas of Treatment
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Autism
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Pain
- Codependency
- Depression
- Drug Abuse
- Dual Diagnosis/Co-occurring Disorders
- Eating Disorders
- Family Conflict
- Infidelity
- Life Transitions
- Obesity
- PTSD/Trauma
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Weight Loss
- Women's Issues
Populations Served
Populations Served
Client Focus Age
- Adults age 18-65
Communities I support
- Body Positivity
- HIV / AIDS Allied
- Immuno-disorders
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Sex-Positive, Kink Allied
- Single Mothers
- Transgender Allied
- Veterans
Treatment Approach/
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Harm Reduction