Mental Health counseling

What is Therapy and How Can it Help?

The goal of therapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives.

Psychotherapy helps clients live happier, healthier, and more productive lives. I bring knowledge, humor, and compassion to each session.

I use treatment modalities that have been studied, researched, and proven to be effective in treating a variety of disorders.

Frequency of sessions and length of treatment will depend on each individuals specific needs.

Areas of Treatment

ADHD
Alcohol Use
Anger Management
Anxiety
Autism
Bipolar Disorder
Borderline Personality (BPD)
Chronic Pain
Codependency
Depression
Drug Abuse
Dual Diagnosis/Co-occurring Disorders
Eating Disorders
Family Conflict
Infidelity
Life Transitions
Obesity
PTSD/Trauma
Self Esteem
Sleep or Insomnia
Stress
Substance Use
Weight Loss
Women's Issues

Populations Served

Client Focus Age

Adults age 18-65

Communities I support

Body Positivity
HIV / AIDS Allied
Immuno-disorders
Non-Binary Allied
Open Relationships Non-Monogamy
Sex-Positive, Kink Allied
Single Mothers
Transgender Allied
Veterans

Treatment Approach/

Types of Therapy

Cognitive Behavioral (CBT)
Motivational Interviewing
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Harm Reduction